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« I don't believe in diets or in negative body image | Main | Reflections on family relationships and acceptance »

Comments

high.on.markers

I don't think i can quite agree with your sister. I think it was an interesting observation - the link between near starvation diets and changes in the psyche/behaviour. I hadn't quite thought of it that way before - a way of keeping women powerless - kind of a similar perversion to foot-binding, or corsets, maybe?

claire

yeah, i was gonna try to knock you offa that horse, too.

i'm on a diet, and expect to be, with more or less success, for the rest of my life. you see, i noticed, when i turned 30, that my metabolism slowed down, and i gained 15, then another 15 pounds. i didn't like it, but i accepted it, with a lot of shopping for flattering clothes. i thought about dieting, but settled for going to the gym and getting fitter. did lose some weight here and there, but not that much.

the problem was when i noticed that the extra weight i was carrying around was starting to affect my diabetes. just because i'm a type 1 (autoimmune, unpreventable kind) doesn't mean that i can't also BECOME a type 2 (often obese, sometimes preventable kind). my sensitivity to the insulin i have to buy out of pocket was going down and this was related to my (over)weight.

i went on the south beach diet, with my female doctor's approval, and have yo-yo-ed three times since. dieting is hard, not because my body "wants" to be at a BMI of 27, but because it's so easy to find white rice white bread processed potato products, and so hard to find low glycemic things to eat that my endocrine system can handle.

but if i'm refusing to eat the easy, sleazy fast stuff all around me, choosing not to indulge in most of the dishes at someone's dinner party, always choosing a salady thing at restaurants, then, while i'm being healthy, i'm also DIETING.

and yes, the goal is weight loss. i won't pretend that i don't look forward to being thinner and how i will look then. but looking thinner alone could never get me to diet. it's the combination of health and appearance that perpetrated the magic.

here's the sad thing: diabetics are like canaries in coal mines. the diabetic will die first ... but of something that will eventually kill you too. if an "ordinary" diet is making me insulin resistant in the space of three or four years ... well, you can put off the dieting for longer, but eventually it's gonna catch up to you, too.

our bodies respond to contradictory impulses: if we overfeed, we have a certain amount of health because we're full of nutrients. but if we overfeed on the wrong kind of food, we can also be responding to toxins and bad endocrine triggers. so we're simultaneously getting fat in a good way, and getting fat in a bad way. we do live longer, but for a lot of people, our eating habits are making that quality of life poor.

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